Group Reformer Class Schedule


DECEMBER 2017

Day Time Class Description INSTRUCTOR
Monday 7.30 - 8.30pm Group Reformer Open RON
Tuesday 8.00 - 9.00am Group Reformer Open KAREN
6.30 - 7.30pm Group Reformer Open KAREN
8.30 - 9.30pm Group Reformer Sculpt KAREN
Wednesday 10.00 - 11.00am Group Reformer Sculpt KAREN
7.00 - 8.00pm Group Reformer Open CYNTHIA
Thursday 9.30 - 10.30am Group Reformer Open KAREN
7.00 - 8.00pm Group Reformer Sculpt MAALINI
Friday 8.00 - 9.00am Group Reformer Open KAREN
Saturday 10.00 - 11.00am Group Reformer Sculpt KAREN
11.30 - 12.30pm Group Reformer Open CYNTHIA
1.30 - 2.30pm Group Reformer Open KAREN
2.30 - 3.30pm Group Reformer Open KAREN
Sunday 9.30 - 10.30am Group Reformer Open RON

GROUP REFORMER OPEN

An accessible but challenging workout, the reformer can be adjusted for each individual to satisfy a range of fitness levels producing a strong and streamlined body. This open level class strengthens and engages the entire body focusing on muscle tone and endurance, balance and functional strength.

Pre-requisite: In general good health. Suitable for all levels

GROUP REFORMER SCULPT

Take your body to new heights in this challenging, intermediate, flowing class that will sculpt and tone your body. Total body workout utilising a variety of small props to enhance the intensity of the exercises, producing a strong, lean and supple body without adding bulk in this energising routine.

Pre-requisite: at least ten (10) group reformer open classes

Notes

  • Schedule is subject to change from time to time
  • Classes are 55 mins long
  • Minimum of 3 persons per class
  • Kindly note that socks are required to be worn at all the classes for hygienic purpose