PILATES CLASSES

HOT PILATES

Hot Pilates is a mat-based sequence of exercises performed in a room heated between 38 and 40 degrees Celsius. Ready to feel the burn? Incorporating stretching, cardio and toning, Hot Pilates combines Pilates principles with heat, culminating in a stronger and leaner body.

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Subtly warming your muscles, the heated environment promotes a deeper stretch and detoxification through the release of sweat.

Facilitating a well-calibrated balance of heat and moisture, our imported infrared heating system ensures for even heat distribution throughout the space. Whether you are interested in general fitness, rehabilitation, recovery or just wanting an invigorating stretch, we help you achieve your goals at the highest level of comfort.

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Benefits of Hot Pilates

Hot Pilates turns up the heat on your favourite Pilates moves for a fiery, feel-good workout.

Suitable for beginners and experienced practitioners alike, Hot Pilates is a high-intensity workout involving low-impact Pilates movements. The addition of heat encourages detoxification through the release of sweat, paving the way to a world of benefits, particularly when the exercises are undertaken on a regular basis.

For the best results, we recommend committing to a minimum of three sessions a week. With regular practice, Hot Pilates has been proven to help with the following:

  • Burning fat
  • Weight loss
  • A more toned and sculpted silhouette
  • Reducing water retention
  • Resolving insomnia through improved sleep
  • Detoxification through the release of sweat, leading to better skin and improved complexion
  • Improved blood circulation
  • A deeper stretch through warmed muscles
  • Alleviate conditions that affect overall wellbeing, including depression, arthritis and lower back pain
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