1 April 2023 – 28 May 2023
Course Fee of USD1,099
Effective 1 January 2023, course fee will be revised to USD1,250. Enrolment prior to 1 January 2023 will retain the current pricing.
Date: 1 April 2023
Time: 12:00 PM - 4:00 PM
Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI® approach, and the importance of safety when teaching Pilates are discussed. Repertoire includes fundamental Mat. A mat class is taught.
Date: 2 April 2023
Time: 12:00 PM - 4:00 PM
Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks and center of gravity. The importance and practice of cueing is discussed. Repertoire covered includes intermediate Mat exercises. A mat class is taught.
Date: 3 April 2023
Time: 11:00 AM - 3:00 PM
Primary concepts covered include the BASI® system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI® format of teaching is discussed and the Block System®, created by Rael Isacowitz, is introduced. Repertoire covered is intermediate Mat and Leg Weights. A mat class is taught.
Date: 4 April 2023
Time: 11:00 AM - 3:00 PM
Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire covered is intermediate through advanced Mat. A mat class is taught.
Date: 27 May 2023
Time: 12:00 PM - 4:00 PM
Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. Contraindications, effective exercises and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire covered is advanced Mat. A mat class is taught.
Date: 28 May 2023
Time: 12:00 PM - 4:00 PM
Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. Repertoire covered is advanced Mat and Magic Circle. A mat class is taught. Final Exam will be available online.
