Course Fee of USD1,375
At BASI, we regard Pilates Mat work as the crown jewel of the Pilates method — a pure and powerful expression of its core principles. Accessible, versatile, and deeply transformative, Mat work offers an ideal entry point into the world of Pilates and a meaningful way to share its benefits across a wide range of settings — from studios and gyms to homes and wellness retreats.
Our Mat Teacher Training Program is thoughtfully designed to provide a comprehensive foundation for aspiring instructors. The curriculum blends engaging lectures, guided discussions, practical movement sessions, and in-depth exercise analysis to create a well-rounded and immersive learning experience. Whether you're beginning your teaching journey or preparing to continue into our Comprehensive Program, the Mat course sets the tone for a strong, confident start.
Beyond technique, the program deepens your understanding of the Pilates philosophy and its real-world applications. You’ll gain the knowledge, skill, and presence to lead with purpose and inspire through movement.
To receive a BASI Mat Teacher Certificate, students must complete a total of 85 student hours — including 15 hours of observation, 30 hours of teaching practice, and 40 hours of practical training. Certification also requires one online multiple-choice exam and a final evaluation. This includes a teaching assessment, where you’ll guide a peer through four Mat exercises, and a practical exam demonstrating your own proficiency in four selected movements.
When you complete BASI’s Mat Pilates Teacher Training, you’ll have graduated from one of the most rigorous, enriching, and positively life-changing programs in the field — fully prepared to take the next step and share Pilates with confidence and integrity.
Date: 1 Nov 2025 (SAT)
Time: 12pm-4pm
Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI® approach, and the importance of safety when teaching Pilates are discussed. Repertoire includes fundamental Mat. A mat class is taught.
Date: 2 Nov 2025 (SUN)
Time: 12pm-4pm
Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks and center of gravity. The importance and practice of cueing is discussed. Repertoire covered includes intermediate Mat exercises. A mat class is taught.
Date: 3 Nov 2025 (MON)
Time: 11am-3pm
Primary concepts covered include the BASI® system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI® format of teaching is discussed and the Block System®, created by Rael Isacowitz, is introduced. Repertoire covered is intermediate Mat and Leg Weights. A mat class is taught.
Date: 4 Nov 2025 (TUE)
Time: 11am-3pm
Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire covered is intermediate through advanced Mat. A mat class is taught.
Date: 5 Nov 2025 (WED)
Time: 11am-3pm
Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. Contraindications, effective exercises and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire covered is advanced Mat. A mat class is taught.
Date: 6 Nov 2025 (THU)
Time: 11am-3pm
Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. Repertoire covered is advanced Mat and Magic Circle. A mat class is taught. Final Exam will be available online.