PILATES CLASSES

Xtend Barre™

Ideal for both men and women, Xtend Barre™ is a full body workout created by professional dancer and Pilates maven Andrea Rogers that has all manner of exercise aficionados flocking to the barre.

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Underscoring strength, power, cardio and confidence, this popular barre- and mat-based workout is designed to chisel, tone and lengthen the body via varied routines that feature a unique combination of dance, ballet and Pilates. Practiced with increased frequency, the results are effective and lightning quick. Improving stamina and flexibility, Xtend Barre™ enables you to up your fitness game, whether you’re a beginner, runner or swimmer. Come away with a tighter body, longer and leaner legs and toned arms.

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Xtend Barre™ Classes in KL

Benefits of Xtend Barre™

Looking for a workout that will put the spring back into your step? Xtend Barre™ chisels, sculpts and lengthens your body using elements of dance and Pilates while lifting your spirits.

Fluffy tutus and pirouettes might automatically come to mind if this is the first time you’ve come across Xtend Barre™. In reality, this adrenaline-fueled workout couldn’t be further than a classical ballet routine. Previous dance experience is not required and all body types and fitness levels are welcome. Simply leave your inhibitions at the door and brace yourself for a fun, fast-paced, high-intensity session that fuses principles of Pilates, dance and ballet. Working with light hand weights, stretch bands and exercise balls, Xtend Barre™ workouts combine small movements and high reps with the aim of sculpting, toning and lengthening the muscles.

The focus is ultimately strength, cardio and flexibility training. While the recommendation is two to three sessions per week, practitioners have noted a difference after just one class and audible results in as quickly as two weeks to a month. Let us help you discover your inner dancer. Some benefits include:

  • Improved mental and emotional health
  • Increased flexibility
  • Stronger core
  • Improved overall physical strength
  • Leaner and longer muscles
  • Better posture
  • Improved confidence
Xtend Barre™ Classes in KL
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