Benefits of Pilates
Pilates (pronounced as pee-la-tez) is a unique method of exercise and physical movement that was developed by Joseph Pilates in the early 20th century. Pilates was created by Joseph Pilates during the First World War to aid injured soldiers in regaining their health by stretching, strengthening and stabilising key muscles.
Basically, Pilates can be done on the mat or with equipment utilising the six principles of pilates, namely centering, concentration, control, precision, breath and flow movement to establish a perfect working body from the inside out.
The emphasis is on instigating fewer, more precise and controlled movements rather than increased repetitions that downplay the importance of technique. Performed with correct breathing and alignment, Pilates builds strength, flexibility and lean muscles with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.
Pilates also focuses on the core, which is the ‘powerhouse’ of your body. Your core is the area between your shoulders and your pelvis (not including your arms and legs) and encompasses all the muscles within this area.
The essential intrinsic core muscles are your Transverse Abdominus, Pelvic Floor and Multifidus muscles, which we learn to train as part of the Pilates Method. Under the guidance of a certified Pilates instructor, Pilates exercises give rise to precise and controlled yet flowing and elegant movements. The body is first stabilised through a concentrated focus on the abdominal area; imagine a ‘corset’ being formed around your torso to build core strength. The body is then guided through a series of movements to strengthen muscles, encouraging joint mobility and releasing tension.
Pilates is not solely beneficial to general fitness. The heightened focus on strengthening the core and improving postural awareness is especially important for rehabilitation as well as the prevention of back, neck and joint pain.
To reap the benefits of Pilates, it is recommended that practitioners commit to a twice a week minimum Pilates routine to acclimatise the body to its wide-ranging repertoire of exercises. With regular practice, Pilates can positively impact your life through the following:
Toned and Leaner Body
Pilates sculpt and tone the body without adding on unwanted bulk, strengthening your torso and having a lengthening effect on your limbs.
Improved Posture
The exercises are designed to enhance your posture. You not only look better, correcting alignment and postural issues also reduces stress on your internal organs and joints.
Injury Recovery
Pilates is ideal for those recovering from injuries or bodily aches and pains related to the ongoing stress of daily life.
Improved Core
A strong core results in your pelvis, lower back, hips and abdominal muscles functioning in perfect harmony. Bringing stability to the spine and pelvis, a powerful core is also key to maintaining good posture and preventing back injury. Core muscle strengthening is often an important part of rehabilitation when healing from a back injury.
Enhanced Athletic Performance
The regular practice of Pilates leads to enhanced athletic performance. Regardless of your level, sporting activities such as golf and dance will prove all the more enjoyable, thanks to a consistent Pilates routine. You’ll improve your game as aches and pains are alleviated and the risk of injuries is reduced.
Improved Mood
A diligent Pilates practice keeps depression and gloomy moods at bay, improving your overall outlook on life.
Reduced Stress
Focusing on breath and circulation, Pilates exercises keep the body pumped with feel-good endorphins, making it an instant pick-me-up when it comes to stress.