1:1 Private Pilates
1:1 Private sessions offer a more customised plan modified to individual client needs rather than a general class plan offered in a group setting. If you are new to Pilates or have an injury you are still recovering from, it is strongly recommended that you schedule several private sessions prior to joining a group class.
1:1 Pilates is highly beneficial to practitioners with a specific goal in mind, be it in relation to general fitness, rehabilitation or recovery, and for those wishing to gain a greater understanding of their bodies’ respective tendencies. The undivided, one-on-one attention derived from our qualified instructors will help you thrive quickly and effectively as part of your general fitness routine, especially when recovering from an injury or shoulder and back pain brought about by a sedentary, technology-focused lifestyle. Whether your preference is a moderate or a more advanced session, we are here to ensure that your time on the Pilates apparatuses is spent as constructively as possible.
1:1 Private Pilates sessions are strictly by appointment and pre-reservation only. First-timers are eligible to purchase a starter package to learn the fundamentals of Pilates. Schedule a class today with us via Whatsapp at 012-287 3351.