STUDIO EQUIPMENT PILATES

1:1 Private Pilates

1:1 Private sessions offer a more customised plan modified to individual client needs rather than a general class plan offered in a group setting. If you are new to Pilates or have an injury you are still recovering from, it is strongly recommended that you schedule several private sessions prior to joining a group class.

1:1 Pilates is highly beneficial to practitioners with a specific goal in mind, be it in relation to general fitness, rehabilitation or recovery, and for those wishing to gain a greater understanding of their bodies’ respective tendencies. The undivided, one-on-one attention derived from our qualified instructors will help you thrive quickly and effectively as part of your general fitness routine, especially when recovering from an injury or shoulder and back pain brought about by a sedentary, technology-focused lifestyle. Whether your preference is a moderate or a more advanced session, we are here to ensure that your time on the Pilates apparatuses is spent as constructively as possible.

1:1 Private Pilates sessions are strictly by appointment and pre-reservation only. First-timers are eligible to purchase a starter package to learn the fundamentals of Pilates. Schedule a class today with us via Whatsapp at 012-287 3351.

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1:2 Pilates (Duet)

Unsure about the prospect of flying solo on the Pilates apparatuses with an instructor? Then our instructor-led Duet sessions might be a more appealing option, particularly if you have a favourite workout buddy who can commit to the same weekly schedule while sharing more or less the same fitness goals. An additional bonus is being able to motivate one another during more trying moments on the Reformer or with small props exercises. Sometimes, the best things come in pairs.

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GROUP REFORMER

Group Reformer classes are a wonderful option for clients with prior experience on the Reformer or for those familiar with the basic Pilates repertoire. The Pilates Reformer, invented by Joseph Pilates, is the most well-known piece of Pilates equipment. This dynamic and versatile apparatus promotes strength, flexibility and stamina by way of a built-in sliding platform and adjustable springs that accommodate varying body weights and exercises. The Reformer effectively sculpts and tones the body without building bulk, making one longer and leaner after each session. Accessing hard-to-reach muscles, the combination of support and resistance created by the springs boosts full-body stretching and strengthening without unnecessary added stress on the joints. The apparatus also facilitates many workout variations: exercises may be done lying down, kneeling, sitting, standing as well as with or without props to strengthen and condition the entire body. The possibilities are truly endless, making the Reformer advantageous for beginners or advanced practitioners.

Group Reformer classes are limited to 6 to 12 participants per class and require signing up in advance. A minimum of four (4) Private sessions are recommended prior to joining a Group Reformer class for the first time. Alternatively, we would suggest joining a Group Reformer Fundamentals class for safety and apparatus familiarisation purposes.

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More About Pilates

“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”

JOSEPH PILATES

BENEFITS OF PILATES MAT vs EQUIPMENT PILATES