Guided by the best Pilates instructors in town and incorporating systematic techniques that better define and heal the body, our Pilates and Barre classes are safe, effective and fun.
Using state-of-the-art equipment that challenge and support the body via spring-loaded resistance, this Pilates method gives way to targeted exercises and variations on various apparatuses that pave the way to stronger muscles, injury recovery and overall wellbeing.
Focusing on low-impact endurance movements performed on the mat in a room heated to between 38 and 40 degrees Celsius, Hot Pilates promotes weight loss and detoxification while allowing for a deeper stretch.
Creatively combining elements of dance, ballet and Pilates, Barre is a high-intensity workout that places emphasis on strength, cardio and flexibility for improved posture, longer legs and a leaner, more confident you.
Exclusively available at Urban Spring Pilates TTDI, our Group Chair class seamlessly blends the dynamic versatility of the Pilates chair with targeted mat exercises, resulting in a comprehensive and invigorating workout session.