COMPREHENSIVE CLASSES

Guided by the best Pilates instructors in town and incorporating systematic techniques that better define and heal the body, our Pilates and Barre classes are safe, effective and fun.

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STUDIO EQUIPMENT PILATES

Using state-of-the-art equipment that challenge and support the body via spring-loaded resistance, this Pilates method gives way to targeted exercises and variations on various apparatuses that pave the way to stronger muscles, injury recovery and overall wellbeing.

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HOT PILATES @ 40° C

Focusing on low-impact endurance movements performed on the mat in a room heated to between 38 and 40 degrees Celsius, Hot Pilates promotes weight loss and detoxification while allowing for a deeper stretch.

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XTEND BARRE

Creatively combining elements of dance, ballet and Pilates, Xtend Barre is a high-intensity workout that places emphasis on strength, cardio and flexibility for improved posture, longer legs and a leaner, more confident you.

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Livestream Classes

We have a range of online classes that are streamed live - from a strong cardio Barre class to an abs-focused Mat Pilates, or a lunch hour Power Flow or simply a slow Zen class, there’s something for everyone.

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