Hot Reformer Pilates

Hot Reformer Pilates is an elevated take on the traditional Reformer class performed in a heated room (38°C–40°C). Designed to challenge your strength, endurance, and control, this class delivers a full-body workout that sculpts, strengthens, and lengthens — all while amplifying the benefits of Pilates.

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The added heat increases circulation, deepens muscle engagement, accelerates calorie burn, and supports recovery — helping you achieve a stronger, leaner, and more sculpted body.

Expect precise, controlled movements that challenge your core, improve posture, and leave you feeling powerful and energised. Small props such as weights or resistance bands will be used to intensify the class.

Hot Reformer is suitable for all levels except for those who are first-time Reformer users. It is recommended to join at least one (1) Non-Hot Group Reformer before attending a Hot Reformer class.

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Benefits of Hot Reformer

Hot Reformer turns up the heat on your favourite Reformer Pilates moves for a fiery, feel-good workout.

Suitable for all levels, Hot Reformer Pilates is a high-intensity workout involving your typical Reformer Pilates movements with added modifications using small props such as weights and resistance bands.

For the best results, we recommend committing to a minimum of three sessions a week. With regular practice, Hot Reformer Pilates has been proven to help with the following:

Greater calorie burn
Weight loss
Enhanced blood circulation
Deeper muscle activation
Increased flexibility
Supports recovery
A more toned and sculpted silhouette
Reducing water retention
Resolving insomnia through improved sleep
Detoxification through the release of sweat, leading to better skin and improved complexion
Alleviate conditions that affect overall wellbeing, including depression, arthritis and lower back pain

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