The Mat Program provides a thorough education in Pilates Mat work and its endless applications. It serves as a perfect foundation for advancing into our Comprehensive Programs and is included as part of the full Comprehensive curriculum. The program blends lecture, discussion, practical exercise sessions, and in-depth exercise analysis for a well-rounded learning experience.
INTAKE 3 (4 - 9 SEP 2026)
BASI Pilates Mat Program - Kuala Lumpur, Malaysia:
Pilates Mat Teacher Training is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates. At BASI we regard Pilates Mat Work as the “crown jewel” of Pilates.
The Mat Program provides a thorough education in the Pilates Mat Work and its infinite applications. It is also the perfect springboard to the Comprehensive Programs that are offered in the U.S. and globally. The Mat Program is taught as a part of the Comprehensive Program and is the same curriculum for U.S. and international students.
This program is comprised of 24 hours of lecture, discussion, and exercise practice and exercise analysis divided into six modules.
Date: 4 Sep 2026 (FRI)
Time: 11am-3pm
Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI®️ approach, and the importance of safety when teaching Pilates are discussed. Repertoire includes fundamental Mat and Reformer exercises. A one-hour mat class is taught.
Date: 5 Sep 2026 (SAT)
Time: 12pm-4pm
Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks and center of gravity. The importance and practice of cueing is discussed. Repertoire covers fundamental Reformer, intermediate Mat, Pole and Ped-a-pul. A one-hour mat class is taught.
Date: 6 Sep 2026 (SUN)
Time: 12pm-4pm
Primary concepts covered include the BASI®️ system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI®️ format of teaching is discussed and the Block System®️, created by Rael Isacowitz, is introduced. Repertoire taught is intermediate Mat and Reformer and Leg Weights. A one-hour mat class is taught.
Date: 7 Sep 2026 (MON)
Time: 11am-3pm
Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire taught includes intermediate through advanced Mat, intermediate Reformer, and fundamental Cadillac. A one-hour mat class is taught.
Date: 8 Sep 2026 (TUE)
Time: 11am-3pm
Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. Contraindications, effective exercises and the importance of understanding your clients needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire taught includes advanced Mat, intermediate Reformer, and Arm Chair. A one-hour mat class is taught.
Date: 9 Sep 2026 (WED)
Time: 11am-3pm
Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. Repertoire taught is advanced Mat, intermediate Reformer, fundamental Wunda Chair and Magic Circle. A one-hour mat class is taught. The Midterm Written Examination is given.