Pilates Through Pregnancy & Beyond
Urban Spring Pilates, Kuala Lumpur
Presenter: Ashley Ritchie
23 August 2022 – 25 August 2022 (3 days course)
Course Fees : USD899
This 3 days Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings.
Pilates through Pregnancy and beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.
About Ashley Ritchie
Globally recognised Pilates aficionado and Principal BASI Pilates Faculty Presenter. As well as Co-founder of Body Mechanix Wellness Centre, South Africa.
With 23 years of Royal Academy of Dance ballet training and having studied the New York Method of Pilates previously, Ashley met her mentor Rael Isacowitz in 2000 and immediately fell in love with the BASI Pilates Method. She redid her Pilates training under Rael and started teaching as a BASI Pilates instructor in 2001. Ashley is also qualified to teach Gyrotonic and Gyrokinesis.
Ashley’s specialty is in Advanced and Continued Education. She developed “Pilates Through Pregnancy and Beyond”, and many other specialised programs which she teaches globally, from South Africa, USA, UK, Europe, Australia and as far afield as Japan.
